This pose also helps to build strength in the arms, shoulders, and core. Hold the pose for 5-10 breaths, then slowly lower back to the ground.Use the muscles in your core and legs to hold yourself up. Bring your right foot to rest on top of your left shin. Press your thighs into your arms, and lift your feet off the ground.Bend your elbows and place your knees on top of your arms.Place your hands on the ground in front of you, and shift your weight onto your hands. Start in a low lunge position with your right foot forward and your left foot back.It is also known as Three-Legged Crow Pose and is a variation of Crow Pose. Side Crow Pose is a challenging arm balance that requires both strength and flexibility. You can also add a block under your left hand for added support. If you want a more challenging pose, try placing your left hand on your right ankle instead of your thigh. This Three People Yoga Pose stretches the hips, hamstrings, and shoulders. Hold for 5-10 breaths then switch sides. As you exhale, twist your torso to the right, placing your left hand on the outside of your right thigh.Place your hands on the ground in front of you. It’s easy to do and you can modify it to make it more challenging. This Three People Yoga Pose is perfect for those who want a good stretch and a bit of a workout. It’s also a great upper body workout! Whale Pose can help to relieve stress and anxiety. This pose is a great way to build trust with your partner. Stay in the pose for 5-10 breaths, then slowly lower back down to Downward Dog.If you can’t quite reach your partner’s hands, have them grab your ankles or hips for support.Try to land softly to avoid jarring your spine. Bend your knees and jump up, bringing your pelvis over your shoulders.Walk your hands a few inches forward and shift your weight into your arms.Begin in Downward Dog Pose with your feet about hip-width apart.This pose can be done with any level of yogi, but it is important to have a spotter if you are new to yoga or have any injuries. The spotter helps the person in the middle to stay safe and supported while they stretch their back and open their chest. If you and your yoga partner are both feeling adventurous, try the Whale Pose! This This yoga pose is perfect for two people who want to stretch and connect with each other. It’s also a great way to build strength and balance. This Three People Yoga Pose is a great way to stretch and connect with loved ones.
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